Our Core Programs
Karate – As one of the oldest martial arts, the origins of indigenous okinawan karate or ‘te’ was developed for self defence. Karate application relies on a deep understanding of anatomy, physics, and biomechanics. Karate practice, specifically ‘kata practice’ is the way to condition oneself and begin to understand the deeper, and in most cases the hidden techniques of self defence.

Aikido – The core principle of aikido is to never use force against force, and to accept, harmonize, and steward outside forces to a peaceful resolution. Aikido is about always staying balanced, in an unbalanced world; and to use this ability to create connection and relationship.

‘Beginner +’ – Our 8 week beginner + plus program consists of a private 1-on-1 lesson with Sensei, a specific beginner cohort welcoming and orientation, and a mentored transition into our regular classes. All at a special discounted beginner rate.

Aikido Schedule

Karate Schedule


Our Seminar Series
Executive Martial Leadership Boot Camp – Leading others is hard work, you do it mostly alone, you’re outnumbered, and you will be held entirely responsible. Don’t you think its time you had some ‘real’ support? The kind of leadership practice that will definitely up your game and those of the people you work with.
(Girls ONLY) Bitch Slap Boot Camp – Break free of the limiting belief that gender, size, and strength, defines your ability to overcome the adversity of a conflict. Not True, and in many cases it has the potential to become a real advantage.
Second Half Martial Arts Wisdoms – You’re not prepared to get injured by an over aggressive 20 year old whose enthusiasm exceeds ability, nor are you will to do rounds of sparring to prove you can take a punch. But you are interested in learning and reinforcing the basics and the fundamentals to a level of proficiency.
Father & Son / Mom & Daughter – Looking for a unique activity with your son or daughter that will result in a real connection? This seminar involves physical, emotional, and intellectual activities that create a shared experience of bonding with purpose, that will you both with an awesome memory together.
Reaching Bourne Level 1 to 5 – Whether you’re an action movie geek (like we are) or interested in developing some simple strategies for protection, this seminar explores the concepts of useful ways to stay safe.
Non-Violent and Effective Conflict Resolution – The journey of life naturally results in conflict at times, how do you handle your conflict? Do you create or destroy relationship. How we react to conflict will make all the difference to our success.
High Performance Team Building – What’s it take to create a high performing team? Clear purpose, motivating goals, defined span of control,
Find Your Purpose & Learn How to Fight for It – What’s your core purpose in life? Not sure, this specially designed seminar will create the conditions for your to define clearly what your purpose is and how to use it to motivate and take necessary action. Navy Seals use this process and now you can too.
NoJo Fight Club – This is where we’ll bring the ‘fight’ to you, or a location of your choosing. This is our Mobile Martial Leadership program that takes the best of what we do directly to where you want your training to happen and in a fully customized way. It’s where everyone has a chance to participate and be the best that they can be without constraint.
Youth Leadership – One-to-One and One-to-Few Youth Leadership development that is focused on utilizing the special and unique talents that are centric to the youth individual. Here we focus on the select few that warrant advanced development since they have already proven their potential for leadership and want to take their capacity to the next level.